Countdown to Your First Step Towards Relief!
By the end of this 60-minute virtual workshop, you'll understand why your pelvic pain persists
& what you can do to shift towards real long-term relief & resilience!
Pain with bowel or bladder functions
Pain with sitting, movement, or intimacy
Burning, sharpness, or pressure
Difficulty using tampons or having pelvic exams
Pain flare-ups tied to stress
Confusion or frustration about what's actually causing your symptoms
Feeling dismissed or told "everything looks normal"
If you’re looking for a real path forward, you want something you can DO today, and you’re ready for support that actually addresses the root cause(s), don’t hesitate to register!
Most people are given incomplete advice like do Kegels, stretch, take a warm bath, or relax and have a glass of wine…
But pelvic pain can have many root-cause contributors and when you understand them, everything changes.
This workshop gives you the first step toward a real, personalized action plan.
The most common root causes contributors of pelvic pain
Why symptoms persist despite “trying everything”
How breath + movement patterns shape tension
Tools you can start using TODAY
How to build resilience, not just temporary coping
Next steps you can take to create a personalized plan

Pain isn't always a threat, but it's truly information!
My hope is that you will leave this workshop with clarity and a plan that you can begin using right away.
Additionally, if you need more support, we have an entire team of pelvic floor therapists behind us.
Over 10 years of experience as a pelvic health & orthopedic physical therapist treating a wide variety of conditions.
B.S in Health Science, Doctorate in Physical Therapy, & continued education with the APTA’s Academy of Pelvic Health, for a robust education in pelvic health.
Co-creator of Move Through Motherhood (Genesis' own pregnancy & postpartum program)
Find her on Instagram @prettypelvis.dpt