Resilient Body Program
12 Week Pelvic Floor Rebuild
So you can run, lift, and move without leaking or prolapse symptoms... for good!
Your workout isn't the problem
Your strategy is
If you’re tired of leaking every time you run, lift, or jump…
If symptoms like pressure and heaviness at the pelvic floor are preventing you from lifting as heavy as you want to…
And if you’re DONE trying random pelvic floor exercises from Instagram or popular programs that just don’t work...
Then this is your moment.
In just 12 weeks, you’ll go from holding back in your workouts — to confidently moving, lifting, and living without symptoms running the show.
This program gives you the exact plan, tools, and support to stop managing symptoms with kegels or stretches that aren't really even helping… and actually overcome your pelvic floor issues... for GOOD.
This could be the last time you worry about
leaking or prolapse in your workouts.
PS… I get it. You’ve already tried pelvic floor PT. You’ve tried the other programs with their big promises. How is the Resilient Body Program any different!?
Let’s start with what other women (who have been exactly where you are right now) have to say!
What women just like you have experienced
“I started going to Genesis PT May of 2024 and I can truly say it’s been life changing for me. I enjoy running and noticed postpartum that things felt different. After telling Dr. Becky all the problems I had, she came up with a detailed plan for me and with each visit she has addressed issues in my pelvis, hips, back, and feet. She got me back to running and feeling stronger than have ever felt before! I will forever be a walking billboard for Dr. Becky and Genesis PT & Wellness!” - Cara
“So so grateful for Genesis PT! ... I have been able to learn how to breathe correctly, notice where I'm holding tension in my body, and feel confident in exercising after experiencing prolapse symptoms postpartum. Every woman needs to a pelvic floor therapist and Genesis has the best of the best!” - Abigail
“Becky is amazing! After just two Telehealth meetings I am seeing improvements. The interventions for pelvic floor health she implements are easy and effective”. - Carmen
“Becky is an awesome provider! She is extremely professional and personable. I went to see her because I was having some pretty major pelvic floor issues. Through working with her and continuing to do my at home exercises I have been able to learn more about how to relax my pelvic floor-something that was difficult for me to do prior to working with Becky. I am so glad that I went to see her and highly recommend her services for any woman struggling with pelvic floor issues, painful intercourse, incontinence, etc.” - Lauren
“I had no idea that after having large babies 15 years ago it was not too late to work on the pelvic floor to stop leaking. ...I no longer feel the urge to go to the bathroom when I don't really need to, leaking has improved drastically, and I can jump a lot more than I could before. I know I'll be able to fully jump on a trampoline or do jumping jacks again without leaking.” - Christy
“Becky is very personable, approachable, and professional. I felt very welcomed and comfortable to share my story with her. I communicated with her via text or through the PT app between appointments, and she answered very promptly. She treated me with respect and enthusiasm, and, most importantly, she knows her stuff! I have tried paid programs meant to heal diastasis recti and pelvic floor weakness, but I never actually had success because the programs were not specific to my needs (I didn't know that at the time). I'm so thankful I found a good pelvic floor physical therapist who took my specific symptoms and created an individualized plan for me.
I have seen great success in pelvic floor strength and endurance, and my diastasis recti has greatly improved. I am now cleared to do regular exercise without restriction. I highly recommend Becky to anyone looking for a pelvic floor PT.” - Leslie
“Genesis PT helped me get my life back. I had incontinence issues and low back pain after having my first two kids. After education and exercises, I was able to jump on trampolines and play soccer again! WITHOUT a pad! No leaking! Shortly after, I found out I was pregnant with our third child. I've now been treated during pregnancy, and postpartum. I'm so grateful I found Genesis. I am stronger and better because of my time at Genesis!” - Sara
“Dr. Becky has been a life saver as I work through major back pain. She is caring and super knowledgeable. As a personal trainer to moms I send all of my clients to Genesis Wellness when they need help with pelvic floor therapy or any other pre or post natal physical therapy. It's so nice to have a PT group that understands women's bodies and our unique needs!” -
Melanie
This Program is Perfect for You if...
✅ You’re a woman (30–50-ish) who has to modify or skip workouts because of leaking or prolapse symptoms — and you’re ready for a real solution.
✅ You’re done doing Kegels and want someone who knows exactly what you need to become leak free in the gym.
✅ You’ve tried core engagement tips, breathing drills, or random Instagram exercises and felt some reduction in symptoms — but nothing that lasts or translates to your workouts.
✅ You’re frustrated that light weights feel okay, but every time you go heavier or push harder, feel like your bladder might actually fall out.
✅ You’re tired of constantly thinking about your pelvic floor during workouts. Squeeze here, relax there... it's all so frustrating and you're ready for a pelvic floor that does it's job without you thinking about it during every rep.
✅ You don’t want another program that is going to get you halfway there. If you're going to commit to this... you want an expert who can give you the plan, explain the why, and walk with you through it so you can overcome your leaking.... for GOOD.
✅ You are ready to get to the root cause of your leaking and prolapse symptoms, because deep down you know that everything else you've tried has only scratched the surface. You're ready for the thing that will get you lasting results, and build resilience for a lifetime.
This Might Not Be for You if...
❌ You’re looking for a quick fix, magic Kegel routine, or just want a list of exercises without understanding why they matter.
❌ You want in-person pelvic floor therapy and aren’t interested in a virtual, whole-body, root cause approach.
❌ You’re looking for a workout program — this is a rehab-focused course with personalized strategies and support, not a follow-along fitness plan.
❌ You’re not ready to hear that your pelvic floor is just one piece of the puzzle, and won't be interested to learn about how your feet or ribcage may be contributing to your leaking... and what to do about it.
What you'll get in the Resilient Body Program!
✅ Clear answers.
I’ll teach you exactly why you’re leaking or experiencing prolapse symptoms in your workouts — and what to do about it.
✅ A step-by-step plan.
You don’t have to figure this out alone. I’ll guide you through each week so you know what to focus on, and why it matters.
✅ Support + accountability.
This isn’t a cookie-cutter course. You’ll get personalized support and the opportunity for 1:1 guidance around your symptoms, your body, and your goals.
✅ Live teachings.
Our 30-minute sessions fit your schedule — because I know you’re busy! This live course is where I will teach you everything you need to know about your pelvic floor, leaking, prolapse... and how it all fits into your workouts.
✅ Results that last.
This isn’t a “try this one trick” kind of fix. It’s a rebuild from the inside out — so your body learns to move, lift, and live in a way that supports your pelvic floor for the long haul.
All I ask in return? You do the thing.
You’ve got this, and I’ve got you.
I've been where you are
I know what it’s like to feel frustrated by symptoms that seem to control your workouts — leaking when you lift, feeling pressure when you run, or avoiding certain movements altogether because you’re afraid of making things worse.
For years, the advice I got — and even the advice I gave early in my career — was all about managing the symptoms. Squeeze your pelvic floor here, relax it there, modify this movement, avoid that one. It was all temporary. Helpful in the moment, but never truly solving the issue.
Eventually, I realized: I was focusing only on the pelvic floor itself… but not asking why it wasn’t doing its job in the first place.
This program exists because you deserve more than quick fixes. You deserve a real solution — one that helps you lift heavier, run farther, and move confidently without having to overthink every rep, hold back, or rely on pressure management strategies forever.
If you’re tired of holding back in the gym because you're worried you'll leak... If you're ready to stop second-guessing your body's ability to lift heavy because of that pressure you're feeling, and if you're sick of being told to just “do your kegels,” I made this program for you.
It’s time to get to the root of your symptoms — and build a pelvic floor that actually supports you in the gym... and in life!
It's time to build a Resilient Body.
- Your Coach, Dr. Becky
Everything you'll get inside the 12 week program!
✅ Full Resilient Body Course — $1,997 value
Taught LIVE each week by me, Dr. Becky. These clear and concise modules will walk you through exactly what to do in the gym and in daily life to stop leaking, lift confidently, and feel strong again.
🎥 Can’t join live? You’ll get the recordings, too, and will have access forever.
✅ Six 1:1 Virtual Pelvic Floor Coaching Sessions — $3,000 value
Work privately with your Resilient Body coaches — all Pelvic Floor Therapists at Genesis, including access to Dr. Becky! You’ll get personalized support to address your symptoms and make the program work for your body and goals.
✅ Direct Messaging Access to Dr. Becky and your coaches — $597 value
Got a question mid-week? Need quick feedback on a workout or symptom? We’ll be just a message away to make sure you never feel stuck or behind.
✅ Private Community of Women Like You — $297 value
You’re not in this alone. You’ll be surrounded by women who get it, are sharing this journey, cheering you on, and staying accountable together.
💥Total Value: $5,891
Your Price: $2,397
Meet My Proven Process:
The Genesis Method
Most programs stop at temporary symptom relief.
Not us.
We go deeper—because your prolapse and leaking didn’t
come out of nowhere, and they won’t fully resolve with band-aid fixes like kegels and breathing drills.
Our method helps you get to the root cause of your issues, rebuild your body from the inside out, and create a resilient body that can do anything.
Phase 1: Understanding the Root Cause
We start by identifying what’s really causing your symptoms. The pelvic floor is usually a victim. It's where we are seeing the breakdown. But, this means we have to look outside the pelvis to find out what's really going on.
You’ll learn how posture, breath, tension, and movement patterns, and even your feet and ribcage has been affecting your symptoms and what needs to change.
🔍 You’ll walk away with a clear understanding of your unique pelvic floor story—and a step-by-step plan to rebuild.
Phase 2: Restore & Remap
Now that you know the why, I'll give you the exact, personalized roadmap to address it.
You’ll learn how to release tension for good, reconnect your core, and retrain your pelvic floor to respond automatically during lifts, runs, and daily movement.
🧠 And we will do all of this without kegels.
Phase 3: Build Resilience for Life
With a strong foundation in place, it’s time to challenge your body—so it adapts, grows, and stays symptom-free for good.
You’ll progressively load your lifts, increase impact safely, and build the strength and confidence you need for life... all while ensuring your pelvic floor is doing it's job well.
💪 We don’t stop at “better.” We build a body that's resilient so you can lift, move, and LIVE without leaking or prolapse symptoms– for good!
This could be the last time you worry about leaking or prolapse when you lift 💪
You've got this... And I've got YOU 👊
Join the Resilient Body Program Today!
These discounts are just for YOU!
Good through Sunday March 8th, or until we are at capacity.
Choose one of the options we have below!
Pay in full
$2397
One & done payment
Lifetime access to the full Resilient Body course, designed to get you leak free in the gym— $1,997 value
Six 1:1 Virtual Pelvic Floor Coaching Sessions — $3,000 value
Direct Messaging Access to me, Dr. Becky — $597 value
Private Community of Women Like You — $297 value
💥 Total Value: $5,891
3 Payment Option
$879
Three monthly payments
Lifetime access to the full Resilient Body course, designed to get you leak free in the gym— $1,997 value
Six 1:1 Virtual Pelvic Floor Coaching Sessions — $3,000 value
Direct Messaging Access to me, Dr. Becky — $597 value
Private Community of Women Like You — $297 value
💥 Total Value: $5,891
6 Payment Option
$479
Six monthly payments
Lifetime access to the full Resilient Body course, designed to get you leak free in the gym— $1,997 value
Six 1:1 Virtual Pelvic Floor Coaching Sessions — $3,000 value
Direct Messaging Access to me, Dr. Becky — $597 value
Private Community of Women Like You — $297 value
💥 Total Value: $5,891
Have Questions? We Have Answers!
❌ "I don't have the funds right now"
✅ What do you prefer… Continuing to modify your workouts, struggle with symptoms, and avoid the things you love? Or make this investment and overcome your pelvic floor issues for GOOD? This isn’t just a bunch of exercises — it’s a done-for-you, full-body rebuild. You’ll walk away with clarity, tools, strength, and confidence that lasts — in just 12 weeks. This program is worth it. YOU are worth it. And yes— we have a payment plan option!
❌ "Now's not the right time. Will you be doing this again?"
✅ Spring is actually the perfect time — especially for moms. It’s virtual, flexible, and designed to fit your real life. You’re not going to magically have more time once school lets out and summer chaos begins. Let’s tackle this NOW — because there will always be more reasons and excuses not to. This could be the last time you worry about leaking in your workouts... and I am not sure when I'll be opening doors again!
❌ "I've already tried everything. Why will THIS work?"
✅ I hear this all the time. But here’s the truth: you haven’t tried this. This is not another Kegel routine or Instagram carousel with exercises to try. This is a root-cause strategy that actually works — with support from me and this community of women every step of the way. This will work.
❌ "Can I really see results in just 12 weeks?"
✅ Yes. Because we don’t waste time, and I know exactly how to help you. From Day 1, I’ll tell you exactly what to do, and when. Most women feel relief and progress in the first few weeks, and then we continue to tackle all the pieces to your specific puzzle throughout our time together to make sure you overcome your leaking for good.
❌ "But it's virtual... how does that even work?"
✅ That’s the beauty of it. No driving, no childcare, no missed sessions. Just real results from your own space. You don’t need someone to poke their finger around inside your pelvic floor — you need me to teach you exactly what’s going on, and what to do about it. I’ve got you.
❌ "Am I even ready for this?"
✅ You’re here reading this webpage. Elbow deep in the FAQ section. That tells me you’re ready. And I’ll meet you exactly where you are. You don’t need to be symptom-free or “fit enough” to begin. You just need to be done with the way things are, and ready to show up and do the thing. 👊
❌ "Are my symptoms too severe?"
✅ I’ve worked with women who were told surgery was the only option — and we got them back to lifting, running, and living symptom-free. You are not too far gone. You just need an expert who knows how to help you — that’s where I come in!
❌ "Will I be working with you, or someone else?"
✅ I will personally be teaching the live course modules each and every week in our group calls. For your 1:1 coaching calls, you can choose to work with me, or the Genesis Team — who are all highly trained in the Genesis Method (aka my method) and know exactly how to help you! We all have different availability to best accommodate your schedule and needs!
❌ "Is this even safe?"
✅ This method is rooted in science, with a licensed Doctor of Physical Therapy (it me 🙋🏻♀️) as your coach. I know exactly what you need to learn and implement in a safe and effective way.
❌ "How long will I have access?"
✅ Forever. You will have access to the course FOR. EV. ER. This way you can always brush up on the resources as needed.
❌ "What happens after 12 weeks?"
✅ I like where your head is at 😉. Because I will be getting to know you throughout the program on a personal basis, I will be able to make recommendations that are specific to your goals at the end of the program. You may want to continue with 1:1 coaching with me for ongoing support, or you may be looking for a fitness program that will support you for the long run. I will guide you every step of the way to ensure you get the best outcomes, don't worry!!